Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, cooked, soaked and fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 21.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.56 g | 3.57 g ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 28% more |
| Sodium | 118 mg | 74 mg ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 59% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.69 mg ★ | 1.04 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 63% more |
| Potassium | 265 mg ★ | 256 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 4% more |
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