Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, cooked, soaked and fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 21.01 g ★ | 12.56 g | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 67% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 118 mg ★ | 142 mg | Egg, whole, raw, fresh has 17% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 265 mg ★ | 138 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.