Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, cooked, soaked and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 21.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 4.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 118 mg | 90 mg ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 31% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.69 mg ★ | 0.45 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 276% more |
| Potassium | 265 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.