Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 165 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 65% more |
| Protein | 17.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.86 g ★ | 0 g | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 0% more |
| Fat | 22.04 g | 3.57 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 517% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.74 mg ★ | 1.04 mg | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 67% more |
| Potassium | 132 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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