Lamb, New Zealand, imported, tongue - swiss cut, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 165 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 36% more |
| Protein | 14.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Fat | 18.61 g | 3.57 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 421% more |
| Sodium | 77 mg | 74 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 4% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.25 mg ★ | 1.04 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 20% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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