Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 11% more |
| Protein | 25.29 g ★ | 12.56 g | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 101% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Potassium | 369 mg ★ | 138 mg | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 167% more |
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