Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 931% more |
| Protein | 22.13 g ★ | 2.38 g | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 830% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 29.59 g | 0.41 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 7117% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.88 mg ★ | 0.67 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 181% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 270 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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