Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 130 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 176% more |
| Protein | 21.12 g ★ | 2.69 g | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 685% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 29.82 g | 0.28 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 10550% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 22 mg ★ | 10 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 120% more |
| Iron | 1.6 mg ★ | 0.2 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 700% more |
| Potassium | 271 mg ★ | 35 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 674% more |
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