Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 165 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 106% more |
| Protein | 23.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 26.82 g | 3.57 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 651% more |
| Sodium | 77 mg | 74 mg ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 4% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 20% more |
| Iron | 1.93 mg ★ | 1.04 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 86% more |
| Potassium | 277 mg ★ | 256 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 8% more |
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