Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 113% more |
| Protein | 21.82 g ★ | 2 g | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 991% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 27.53 g | 14.66 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 957% more |
| Calcium | 22 mg ★ | 12 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 83% more |
| Iron | 1.62 mg ★ | 0.55 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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