Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 165 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 107% more |
| Protein | 21.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 27.53 g | 3.57 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 671% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 22 mg ★ | 15 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 47% more |
| Iron | 1.62 mg ★ | 1.04 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 56% more |
| Potassium | 277 mg ★ | 256 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 8% more |
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