Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 132% more |
| Protein | 21.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 27.53 g | 2.08 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 1224% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 22 mg ★ | 9 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 144% more |
| Iron | 1.62 mg ★ | 0.71 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 128% more |
| Potassium | 277 mg ★ | 249 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 11% more |
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