Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 133% more |
| Protein | 15.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 30.71 g | 2.08 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1376% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 14 mg ★ | 9 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 56% more |
| Iron | 1.43 mg ★ | 0.71 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 101% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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