Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 27.74 g ★ | 24.04 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 15% more |
| Fat | 12.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Sodium | 85 mg | 83 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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