Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 81% more |
| Protein | 27.74 g ★ | 2.69 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 931% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.95 g | 0.28 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 4525% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 16 mg ★ | 10 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 60% more |
| Iron | 2.21 mg ★ | 0.2 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1005% more |
| Potassium | 313 mg ★ | 35 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 794% more |
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