Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 161% more |
| Protein | 26.16 g ★ | 1.09 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2300% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 13.31 g | 0.33 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 3933% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 81 mg | 1 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 8000% more |
| Calcium | 21 mg ★ | 5 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 320% more |
| Iron | 1.77 mg ★ | 0.26 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 581% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.