Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 165 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 41% more |
| Protein | 26.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 13.31 g | 3.57 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 273% more |
| Sodium | 81 mg | 74 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 9% more |
| Calcium | 21 mg ★ | 15 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 40% more |
| Iron | 1.77 mg ★ | 1.04 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 70% more |
| Potassium | 315 mg ★ | 256 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 23% more |
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