Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 89 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 90% more |
| Protein | 19.98 g ★ | 1.09 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 1733% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.23 g | 0.33 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 2697% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 7100% more |
| Calcium | 12 mg ★ | 5 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 140% more |
| Iron | 1.67 mg ★ | 0.26 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 265 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.