Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 2% more |
| Protein | 19.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 9.23 g | 3.57 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 159% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.67 mg ★ | 1.04 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 61% more |
| Potassium | 265 mg ★ | 256 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 4% more |
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