Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 15% more |
| Protein | 19.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 9.23 g | 2.08 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 344% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 33% more |
| Iron | 1.67 mg ★ | 0.71 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 135% more |
| Potassium | 265 mg ★ | 249 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 6% more |
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