Leavening agents, yeast, baker's, compressed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Leavening agents, yeast, baker's, compressed
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Leavening agents, yeast, baker's, compressed has 200% more |
| Protein | 8.4 g ★ | 2.38 g | Leavening agents, yeast, baker's, compressed has 253% more |
| Carbs | 18.1 g ★ | 7.18 g | Leavening agents, yeast, baker's, compressed has 152% more |
| Fat | 1.9 g | 0.41 g ★ | Leavening agents, yeast, baker's, compressed has 363% more |
| Fiber | 8.1 g ★ | 3.3 g | Leavening agents, yeast, baker's, compressed has 145% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 3.25 mg ★ | 0.67 mg | Leavening agents, yeast, baker's, compressed has 385% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 601 mg ★ | 293 mg | Leavening agents, yeast, baker's, compressed has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.