Leavening agents, yeast, baker's, compressed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Leavening agents, yeast, baker's, compressed
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 8.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 18.1 g ★ | 0.72 g | Leavening agents, yeast, baker's, compressed has 2414% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 8.1 g ★ | 0 g | Leavening agents, yeast, baker's, compressed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 3.25 mg ★ | 1.75 mg | Leavening agents, yeast, baker's, compressed has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Leavening agents, yeast, baker's, compressed has 0% more |
| Potassium | 601 mg ★ | 138 mg | Leavening agents, yeast, baker's, compressed has 336% more |
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Compare whole food groups for a cleaner, averaged breakdown.