Lemon peel, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemon peel, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lemon peel, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Lemon peel, raw has 34% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 16 g ★ | 7.18 g | Lemon peel, raw has 123% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 10.6 g ★ | 3.3 g | Lemon peel, raw has 221% more |
| Sugar | 4.17 g | 1.39 g ★ | Lemon peel, raw has 200% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 134 mg ★ | 40 mg | Lemon peel, raw has 235% more |
| Iron | 0.8 mg ★ | 0.67 mg | Lemon peel, raw has 19% more |
| Vitamin C | 129 mg ★ | 64.9 mg | Lemon peel, raw has 99% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.