Lemon peel, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lemon peel, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lemon peel, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 16 g ★ | 0.72 g | Lemon peel, raw has 2122% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 10.6 g ★ | 0 g | Lemon peel, raw has 0% more |
| Sugar | 4.17 g | 0.37 g ★ | Lemon peel, raw has 1027% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 134 mg ★ | 56 mg | Lemon peel, raw has 139% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg ★ | 138 mg | Lemon peel, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.