Lemons, raw, without peel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lemons, raw, without peel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 9.32 g ★ | 0.72 g | Lemons, raw, without peel has 1194% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.8 g ★ | 0 g | Lemons, raw, without peel has 0% more |
| Sugar | 2.5 g | 0.37 g ★ | Lemons, raw, without peel has 576% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 53 mg ★ | 0 mg | Lemons, raw, without peel has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.