Lemons vs Salmon
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Salmon | Higher |
|---|---|---|---|
| Calories | 29kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 9.3g | 0.1g | Lemons |
| Fiber | 2.8g | 0g | Lemons |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 53mg | 0.6mg | Lemons |
| Potassium | 138mg | 422mg | Salmon |