Lemons vs Chicken
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Chicken | Higher |
|---|---|---|---|
| Calories | 29kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 9.3g | 1.4g | Lemons |
| Fiber | 2.8g | 0.1g | Lemons |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 26mg | 16mg | Lemons |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 53mg | 1mg | Lemons |
| Potassium | 138mg | 223mg | Chicken |