Lemons vs Avocados
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 9.3g | 8.3g | Lemons |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 26mg | 12mg | Lemons |
| Iron | 0.6mg | 0.4mg | Lemons |
| Vitamin C | 53mg | 12.1mg | Lemons |
| Potassium | 138mg | 448mg | Avocados |