Lemons vs Bananas
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Bananas | Higher |
|---|---|---|---|
| Calories | 29kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 9.3g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 26mg | 14mg | Lemons |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 53mg | 7.9mg | Lemons |
| Potassium | 138mg | 925mg | Bananas |