Lemons vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Beef Ground | Higher |
|---|---|---|---|
| Calories | 29kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 9.3g | 0g | Lemons |
| Fiber | 2.8g | 0g | Lemons |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Lemons |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 53mg | 0mg | Lemons |
| Potassium | 138mg | 333mg | Beef Ground |