Litchis, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Litchis, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Litchis, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Litchis, dried has 691% more |
| Protein | 3.8 g ★ | 2.38 g | Litchis, dried has 60% more |
| Carbs | 70.7 g ★ | 7.18 g | Litchis, dried has 885% more |
| Fat | 1.2 g | 0.41 g ★ | Litchis, dried has 193% more |
| Fiber | 4.6 g ★ | 3.3 g | Litchis, dried has 39% more |
| Sugar | 66.1 g | 1.39 g ★ | Litchis, dried has 4655% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.7 mg ★ | 0.67 mg | Litchis, dried has 154% more |
| Vitamin C | 183 mg ★ | 64.9 mg | Litchis, dried has 182% more |
| Potassium | 1110 mg ★ | 293 mg | Litchis, dried has 279% more |
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Compare whole food groups for a cleaner, averaged breakdown.