Litchis vs Salmon
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal
Protein
2.3g
Fat
0.8g
Carbs
43.6g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Salmon | Higher |
|---|---|---|---|
| Calories | 172kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 43.6g | 0.1g | Litchis |
| Fiber | 3g | 0g | Litchis |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Litchis |
| Vitamin C | 127.3mg | 0.6mg | Litchis |
| Potassium | 641mg | 422mg | Litchis |