Litchis vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal
Protein
2.3g
Fat
0.8g
Carbs
43.6g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Beef Ground | Higher |
|---|---|---|---|
| Calories | 172kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 43.6g | 0g | Litchis |
| Fiber | 3g | 0g | Litchis |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Litchis |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 127.3mg | 0mg | Litchis |
| Potassium | 641mg | 333mg | Litchis |