Litchis vs Bananas
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal
Protein
2.3g
Fat
0.8g
Carbs
43.6g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Bananas | Higher |
|---|---|---|---|
| Calories | 172kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 43.6g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 19mg | 14mg | Litchis |
| Iron | 1mg | 0.7mg | Litchis |
| Vitamin C | 127.3mg | 7.9mg | Litchis |
| Potassium | 641mg | 925mg | Bananas |