Litchis vs Avocados
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal ↑
Protein
2.3g ↑
Fat
0.8g
Carbs
43.6g ↑
Fiber
3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Litchis |
| Protein | 2.3g | 2.1g | Litchis |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 43.6g | 8.3g | Litchis |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 19mg | 12mg | Litchis |
| Iron | 1mg | 0.4mg | Litchis |
| Vitamin C | 127.3mg | 12.1mg | Litchis |
| Potassium | 641mg | 448mg | Litchis |