Litchis vs Chicken
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal
Protein
2.3g
Fat
0.8g
Carbs
43.6g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Chicken | Higher |
|---|---|---|---|
| Calories | 172kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 43.6g | 1.4g | Litchis |
| Fiber | 3g | 0.1g | Litchis |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Litchis |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 127.3mg | 1mg | Litchis |
| Potassium | 641mg | 223mg | Litchis |