Litchis vs Egg
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal
Protein
2.3g
Fat
0.8g
Carbs
43.6g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Egg | Higher |
|---|---|---|---|
| Calories | 172kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 43.6g | 2.2g | Litchis |
| Fiber | 3g | 0g | Litchis |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 127.3mg | 0mg | Litchis |
| Potassium | 641mg | 321mg | Litchis |