Litchis, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Litchis, dried
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Litchis, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Litchis, dried has 68% more |
| Protein | 3.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 70.7 g ★ | 0 g | Litchis, dried has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 4.6 g ★ | 0 g | Litchis, dried has 0% more |
| Sugar | 66.1 g | 0 g ★ | Litchis, dried has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 33 mg ★ | 15 mg | Litchis, dried has 120% more |
| Iron | 1.7 mg ★ | 1.04 mg | Litchis, dried has 63% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 256 mg | Litchis, dried has 334% more |
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Compare whole food groups for a cleaner, averaged breakdown.