Litchis vs Broccoli
Nutrition comparison — average per 100g across all varieties
Litchis
Calories
172kcal ↑
Protein
2.3g
Fat
0.8g ↑
Carbs
43.6g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Litchis | Broccoli | Higher |
|---|---|---|---|
| Calories | 172kcal | 29kcal | Litchis |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Litchis |
| Carbs | 43.6g | 5.5g | Litchis |
| Fiber | 3g | 2.8g | Litchis |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Litchis |
| Vitamin C | 127.3mg | 60.1mg | Litchis |
| Potassium | 641mg | 251mg | Litchis |