Litchis, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Litchis, dried
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Litchis, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Litchis, dried has 94% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 70.7 g ★ | 0.72 g | Litchis, dried has 9719% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 4.6 g ★ | 0 g | Litchis, dried has 0% more |
| Sugar | 66.1 g | 0.37 g ★ | Litchis, dried has 17765% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 138 mg | Litchis, dried has 704% more |
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Compare whole food groups for a cleaner, averaged breakdown.