Litchis, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Litchis, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Litchis, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | Litchis, raw has 89% more |
| Protein | 0.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 16.53 g ★ | 7.18 g | Litchis, raw has 130% more |
| Fat | 0.44 g | 0.41 g ★ | Litchis, raw has 7% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 15.23 g | 1.39 g ★ | Litchis, raw has 996% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 71.5 mg ★ | 64.9 mg | Litchis, raw has 10% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.