Litchis, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Litchis, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Litchis, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 0.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 16.53 g ★ | 0.72 g | Litchis, raw has 2196% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.3 g ★ | 0 g | Litchis, raw has 0% more |
| Sugar | 15.23 g | 0.37 g ★ | Litchis, raw has 4016% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg ★ | 138 mg | Litchis, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.