Liver sausage, liverwurst, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Liver sausage, liverwurst, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | Liver sausage, liverwurst, pork has 104% more |
| Protein | 14.1 g ★ | 2 g | Liver sausage, liverwurst, pork has 605% more |
| Carbs | 2.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 28.5 g | 14.66 g ★ | Liver sausage, liverwurst, pork has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 860 mg | 7 mg ★ | Liver sausage, liverwurst, pork has 12186% more |
| Calcium | 26 mg ★ | 12 mg | Liver sausage, liverwurst, pork has 117% more |
| Iron | 6.4 mg ★ | 0.55 mg | Liver sausage, liverwurst, pork has 1064% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.