Liver sausage, liverwurst, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Liver sausage, liverwurst, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 326 kcal | 246 kcal ★ | Liver sausage, liverwurst, pork has 33% more |
| Protein | 14.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 2.2 g ★ | 0 g | Liver sausage, liverwurst, pork has 0% more |
| Fat | 28.5 g | 15.94 g ★ | Liver sausage, liverwurst, pork has 79% more |
| Sodium | 860 mg | 83 mg ★ | Liver sausage, liverwurst, pork has 936% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 6.4 mg ★ | 2.59 mg | Liver sausage, liverwurst, pork has 147% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.