Liver sausage, liverwurst, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Liver sausage, liverwurst, pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Liver sausage, liverwurst, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 14.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Carbs | 2.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 28.5 g | 6.9 g ★ | Liver sausage, liverwurst, pork has 313% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 860 mg | 2 mg ★ | Liver sausage, liverwurst, pork has 42900% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 6.4 mg ★ | 4.72 mg | Liver sausage, liverwurst, pork has 36% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.