Liver sausage, liverwurst, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Liver sausage, liverwurst, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | Liver sausage, liverwurst, pork has 151% more |
| Protein | 14.1 g ★ | 2.69 g | Liver sausage, liverwurst, pork has 424% more |
| Carbs | 2.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 28.5 g | 0.28 g ★ | Liver sausage, liverwurst, pork has 10079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 860 mg | 382 mg ★ | Liver sausage, liverwurst, pork has 125% more |
| Calcium | 26 mg ★ | 10 mg | Liver sausage, liverwurst, pork has 160% more |
| Iron | 6.4 mg ★ | 0.2 mg | Liver sausage, liverwurst, pork has 3100% more |
| Potassium | 170 mg ★ | 35 mg | Liver sausage, liverwurst, pork has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.