Liver sausage, liverwurst, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Liver sausage, liverwurst, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Liver sausage, liverwurst, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | Liver sausage, liverwurst, pork has 122% more |
| Protein | 14.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 2.2 g ★ | 0 g | Liver sausage, liverwurst, pork has 0% more |
| Fat | 28.5 g | 2.08 g ★ | Liver sausage, liverwurst, pork has 1270% more |
| Sodium | 860 mg | 99 mg ★ | Liver sausage, liverwurst, pork has 769% more |
| Calcium | 26 mg ★ | 9 mg | Liver sausage, liverwurst, pork has 189% more |
| Iron | 6.4 mg ★ | 0.71 mg | Liver sausage, liverwurst, pork has 801% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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