Loganberries, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Loganberries, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Loganberries, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Loganberries, frozen has 57% more |
| Protein | 1.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 13.02 g ★ | 7.18 g | Loganberries, frozen has 81% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 5.3 g ★ | 3.3 g | Loganberries, frozen has 61% more |
| Sugar | 7.7 g | 1.39 g ★ | Loganberries, frozen has 454% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 15.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.