Loganberries, frozen Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Loganberries, frozen is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
55kcal
Calories
1.5g
Protein
13g
Carbs
0.3g
Fat
5.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
0.6%
Magnesium
21%
Phosphorus
26%
Potassium
145%
Sodium
1%
Zinc
0.3%
Copper
0.1%
Manganese
1.2%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Loganberries, frozen

🥗

Berry Compote

VeganVegetarian
156 kcal 3.4g protein
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