Loganberries, frozen vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Loganberries, frozen
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Loganberries, frozen | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.02 g ★ | 0 g | Loganberries, frozen has 0% more |
| Fat | 0.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 5.3 g ★ | 0 g | Loganberries, frozen has 0% more |
| Sugar | 7.7 g | 0 g ★ | Loganberries, frozen has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 26 mg ★ | 15 mg | Loganberries, frozen has 73% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.